1:1 COACHING
Our 1:1 coaching sessions are designed to provide a safe environment where you can freely discuss the hindrances that prevent you from reaching your goals in any area of your life. We have a three-step process. We provide free 30 minutes consultation. To schedule a free session, click the "Get in Touch" button
SEEN AND HEARD SESSIONS
Your first sessions are designed to share your short and long terms goals, Identify emotional triggers that are the foundation of your hindrances and create a list of goals you would like to focus on
BUILDING A FRAMEWORK FOR CHANGE
Using the short-term goals, we create a practical framework to reach these goals. We start to investigate and address limiting mindsets that hinder your growth
ACCOUNTABILITY SESSIONS
These sessions are focused on implementing the framework of goals and tasks that have been created and tracking progress
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